The Happiness Class: Practising Languages
Learning Languages is a fantastic way to develop your brain and boost your wellbeing
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- May 20, 2020
- 3 min
The Happiness Class: Playing an Instrument
Playing a musical instrument is a wonderful way to spend your free time, as this piece shows
- May 19, 2020
- 4 min
The Happiness Class: Giving
The science is clear - giving is good for you! Explore why in this superb article
- May 17, 2020
- 2 min
The Happiness Class: Habit Tracking
Swap your bad habits for good ones by making yourself a habit tracker
- May 17, 2020
- 3 min
The Happiness Class: Gratitude
Studies show that actively practising gratitude can have a real effect on your mental health - read on to find out more
- May 17, 2020
- 2 min
The Happiness Class: Running
Perhaps the most accessible and healthy habit you could start this summer - Julie T tells us more
- May 13, 2020
- 3 min
The Happiness Class: Circuits
Conall B What is it? If we want to get technical, then experts say that circuit training will typically involve between 6 and 12...
- May 13, 2020
- 2 min
The Happiness Class: Meditation
Hayden W You will learn to pay close attention to your thoughts and to achieve a heightened state of awareness. The end result is a...
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