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    • May 21, 2020
    • 2 min

    The Happiness Class: Practising Languages

    Learning Languages is a fantastic way to develop your brain and boost your wellbeing

    • May 20, 2020
    • 3 min

    The Happiness Class: Playing an Instrument

    Playing a musical instrument is a wonderful way to spend your free time, as this piece shows

    • May 19, 2020
    • 4 min

    The Happiness Class: Giving

    The science is clear - giving is good for you! Explore why in this superb article

    • May 17, 2020
    • 2 min

    The Happiness Class: Habit Tracking

    Swap your bad habits for good ones by making yourself a habit tracker

    • May 17, 2020
    • 3 min

    The Happiness Class: Gratitude

    Studies show that actively practising gratitude can have a real effect on your mental health - read on to find out more

    • May 17, 2020
    • 2 min

    The Happiness Class: Running

    Perhaps the most accessible and healthy habit you could start this summer - Julie T tells us more

    • May 13, 2020
    • 3 min

    The Happiness Class: Circuits

    Conall B What is it? If we want to get technical, then experts say that circuit training will typically involve between 6 and 12...

    • May 13, 2020
    • 2 min

    The Happiness Class: Meditation

    Hayden W You will learn to pay close attention to your thoughts and to achieve a heightened state of awareness. The end result is a...

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